How do we deal with social media?

According to a study by CyberLink, people spend an average of 3 hours and 29 minutes per day browsing social media.
Social networks are constantly changing and evolving. Today’s social networks are no longer just websites full of profiles and pictures. Social media has changed the way we communicate and interact with one another. Social Media has many benefits, but it also has many drawbacks. Too much time spent on social media can cause problems with mental health, social life, and overall wellbeing. Many people would argue that using social media in moderation is a healthy activity but recent research shows that spending too much time on social sites can be damaging to your mental health. In this article, we will discuss the different risks associated with social media. We will also explain how you can limit your time spent on social media sites in order to improve your health. It is estimated that the average user spends 50 minutes on Facebook each day. The amount of time people spend on social media sites is increasing every year. There are several risks associated with excessive use of social media. These include sleep deprivation, an increase in social anxiety, and a weakening of personal connections with family and friends. There are also several ways that you can avoid these risks. The first way to protect yourself against the dangers of social media is to set clear boundaries for yourself. Decide how much time you are going to spend on social media each day and then stick to it. It is also important to spend less time on your smartphone when you are hanging out with friends. It is important to be present in the moment and avoid comparing yourself to others.
Another helpful tip is to turn off notifications on your phone when you aren’t using them. This way you won’t be tempted to check your social media accounts every few minutes.
Also turn off any apps that allow you to track or monitor your social media usage. This will help you to stay focused and not spend so much time on social media throughout the day.